We are adamant that eating healthier is one of the best New Year's resolutions. Which diet plan is best? The U.S. Health Panel - A panel of experts in health -- reverevealsal the best diet plans. News & World Report reveals the best-rated diets.
Around 45,000,000 people in the United States follow a diet each year with weight loss as the main goal.
It can be difficult to stick to a diet, regardless of whether you are trying to lose weight or improve your overall health. There are so many diet options to choose from. How can you decide which one is right for you?
U.S. News & World Report has a panel of experts each year that evaluates the U.S.'s most popular diets.
This year, the experts assessed 40 diets, ranking them from lowest to highest in seven categories, including the best diets for weight loss, key results.
The best diets to lose weight
Weight loss is the ultimate goal for most dieters. However, losing weight and maintaining it is not an easy task.
ResearchTrusted Source indicates that around 30-35 percent of weight loss due to dieting can be regained in one year. It is possible for weight loss to be maintained. It is as simple as finding the right diet plan.
The U.S. The U.S. News & World Report panel evaluated 40 popular diets to determine their effect on short- and long-term weight loss. It noted that some people are looking to lose weight quickly while others want to keep their weight down for many years.
Health experts rated weight watchers the best diet for both short-term and long-term weight loss.
Weight Watchers is a well-known, long-running commercial diet. It uses a points system. Foods and beverages are given points based on the nutritional value of each item, while dieters receive a daily allowance of points.
U.S. News & World Report stated that the experts "appreciated" the program's support system which helps dieters lose weight.
The Volumetrics diet was second in the best weight loss diet. It scored 3.8 out 5 for short-term loss and 3.3 out 5 for long-term.
The best diets for heart health
Designed by Barbara Rolls, who is a professor of Heart disease, it leads to death in the U.S. for both men and women, killing approximately 610,000 peopleTrustedSource each year.
A poor diet can increase the risk of heart disease, because eating food high in fat can lead to high blood pressure, high cholesterol levels, and Dietary approaches to stop hypertension (DASH), diet was first in this category.
The National Heart, Lung, and Blood Institute, a part of NIH, developed the DASH diet. It is high in fruits, vegetables, meat, and low-fat dairy. However, it restricts foods high in sugar and saturated and/or trans fats.
The DASH diet was also ranked as the best overall diet.
The Mediterranean Diet, which emphasizes the consumption of fish and seafood at least twice a week, along with regular intake of fruits and vegetables, was joint second for best heart-healthy diet.
The best diets for diabetes
With the Ornish diet, fat is limited to 10 percent of daily Mediterranean diet and was not only highly regarded as one of the most heart-healthy but also won the title for best diabetes diet with a score of 3.7 out of 5.
It is estimated that around 30.3 million people in the U.S. are living with diabetes, wherein blood glucose levels become too high due to the body's inability to produce or effectively use insulin.
While everyone should eat a healthy diet, those with diabetes must be more careful. Skipping meals or eating the wrong food can lead to dangerously high and low blood glucose levels.
The panel believes that the Mediterranean diet is an excellent option to control or prevent diabetes. [...] Research has shown that diabetics who eat a Mediterranean diet can have higher levels of hemoglobin, which is a measure of blood sugar over time ."
Here, the DASH diet is again featured, ranking second in the top diabetes diet category. Experts note that the menu "looks a lot like the widely accepted nutritional guidelines for people with the condition."
Whatever your preferred eating plan, physical activity is equally important.
Current guidelinesTrusted source recommends that adults engage in 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise each week.
0 Comments