Although there are many things that can cause erectile disorder (ED), the most common reason is insufficient blood flow to your penis. This is the upside. Poor circulation can be caused by both mental and physical factors. Natural remedies are available that will improve blood flow and erections, but they don't require medication.
This article will explain why blood flow is important to erections. It also explains the causes of . I'll also discuss how to diagnose it. I will also discuss when you should consult your doctor in order to diagnose ED.
What is Erectile Dysfunction? And What does it have to do with blood flow to my penis?
Erectile dysfunction (ED), a medical condition that affects mostly men over 40, is a very common problem. Erectile dysfunction (ED) is a condition that causes difficulty in getting and maintaining firm enough erections for sexual intercourse.
Although erections seem simple, the science behind them can be complex. Basically, erections are caused by blood flow to and from the penis. It's more difficult to maintain erections when blood flow is disrupted by vascular, hormonal, or nerve changes.
Erectile Dysfunction: Causes
Many factors can lead to erection problems, including a man’s brain, heart and nerves as well as muscles, emotions and muscles. This includes:
Heart disease
High blood pressure
Metabolic syndrome
Obesity
Low testosterone
Stress and anxiety
Relationship problems
There are two main types of ED: organic (physical) and psychogenic (mental).
Psychogenic causes are depression, low self-esteem , anxiety and negative feelings regarding sex.
80 percent of all ED cases are caused by organic causes. These can further be classified as either endocrine (or non-endocrine). Low testosterone levels are often linked to endocrine-related causes. However, more research is needed to understand the connection. Vasculogenic causes are the most common non-endocrine causes of ED. They affect blood flow and supply.
How to Diagnose Erectile Dysfunction
Official diagnosis of ED can be made by a medical professional such as a doctor, urologist or other physician. They will examine your medical history, sexual health, and perform mental and physical exams to diagnose ED.
Although it is difficult to talk about this sensitive subject with someone, your doctor will be able to help you determine the cause and provide the best treatment.
Natural Methods to Increase Blood Flow To Penis
There are many non-pharmaceutical ways to increase blood flow to your penis naturally. These can be used alone or in combination with medication.
Diet
A Massachusetts Male Aging Study found that a healthier lifestyle and a healthy diet are linked to a lower risk of ED. A diet high in whole grains, fruits and vegetables, as well as legumes, is considered to be especially healthy .
Another study supports eating more vegetables. One study found that about one-third (33%) of men who reduced their intake of cholesterol and saturated oil (both of which are mainly in animal products) experienced a return to normal sexual function.
Vitamins
Although many vitamins can improve blood flow and circulation, only a few have been shown to increase penis blood flow. There is evidence that many men suffering from ED may also be deficient in vitaminD. Supplements may be beneficial for them. Other studies show no correlation between D and ED.
Talk to your doctor if vitamin D is a concern. Your doctor can run blood tests to determine your vitamin D levels and recommend a supplement if necessary.
Supplements
OTC supplements can increase blood flow to the penis, which may reduce the symptoms of ED. You may not receive the same dose because these supplements aren't approved or monitored by FDA. Supplements may not always be labeled with the correct ingredient or may contain unlisted ingredients.
Ginseng - A limited number of research indicates that red ginseng or Korean red ginseng may increase penile flow and treat ED.
Larginine. Some men suffering from ED have low levels. It may improve ED if combined with Tadalafil(Cialis), or Pycnogenol (a compound that is found in pine bark). More research is needed as the studies are small.
Horny goat weed This herb is used in traditional Chinese medicine to treat ED and sexual dysfunction. One study in 2017 showed that although there are some indications that it can increase sexual activity in castrated rats it has little or no evidence that it increases penile bloodflow in males.
Stretches
Although there is no evidence that stretches increase penis blood flow in any way, some research suggests that certain exercises might help strengthen the muscles at the pelvic floor. These muscles are vital for maintaining blood flow to the penis, and aiding in erections.
Particularly, pelvic floor exercises increase blood flow to the genitals. They may also help with erectile dysfunction, whether used in combination with other treatments. A pelvic floor therapist will be able to teach you these exercises and make sure you are performing them correctly.
The Medicinal Methods for Increasing Blood Flow to the Penis
To treat ED in men, there are several FDA-approved phosphodiesterase-5 inhibitor medications. These drugs work by increasing the effects of Nitric Ox to relax the penile muscles, expand blood vessels that goes into the penis and increase penile blood flow. This improves the ability to erection and keep them coming.
Viagra
Viagra is designed to be taken just before sexual activity. It can take between 30 and an hour for the effect to kick in. It can stay in your body for as long as 4-5 hours, and you will be able to get erect during this time. It should not be consumed with food, and the most common dosage is 50 mg (mg). Viagra works best when taken empty stomach.
Sildenafil
Sildenafil, also known as Viagra generic, is the first-line medication that many doctors recommend. It's well-known for its side effects and interactions with other drugs. Sildenafil is exactly the same as Viagra and can cause similar side effects such as dizziness and nausea.
Cialis
Cialis is a better alternative to Viagra or sildenafil. It can be stored in the body for up to 36 hours. This can allow men to erect themselves anytime during this time. You can take it on-demand or at a lower dose daily. Cialis can be taken with or without food, unlike sildenafil and Viagra.
Tadalafil
Tadalafil refers to the generic version for Cialis. Side effects include headaches, nausea, vomiting, stomach pain, back pain, congestion, flushing and muscle pain.
Risk Factors and complications of erectile dysfunction
ED is often a sign of a systemic condition. There are many risk factors for this condition, including:
Cardiovascular disease
Hypertension
Diabetes mellitus
Tobacco use
Hyperlipidemia
Hypogonadism
Lower symptoms of the urinary tract
Metabolic syndrome
Depression
If the root cause of ED is not addressed or diagnosed, complications can occur. These complications include:
Low self-esteem
A life of unsatisfying sexual pleasure
Problems in relationships
Infertility
Greater risk of developing cardiovascular disease
Greater risk of heart attack
Greater risk of stroke
Higher risk of premature death if the condition is not treated
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